Lads

Big thank you to all those that rocked up and got stuck in on Saturday. Some top effort and hopefully we can build on this.

Thanks to Kiwifit for the session – one of the best I’ve done.

Training starts 3rd July @ 7pm. Sessions will be short and sharp.

Concentration will be on the basics and getting the ball in hand as much as possible – the prowler might return in a month though.

If you can hook into the sessions with Corbie on a Saturday I am sure you will find them of massive benefit.

To play the game we have in mind we need to be fit.

Social media wise please twitter about @swordsrugby and @kiwifitdublin.

Facebook – Stuart now has some free adverts on – please get as many family and friends to like the ad to raise our profile.

Hope to see as many folk down as possible in the next few weeks – try bring a friend or someone from work.

Regards.
Richie & Ivan